Help us, help you...

• I live in...... Edinburgh Midlothian East Lothian West Lothian Scottish Borders Other areas
• Changes I'd like would be to...... Feel more connected and get out and about Feel more confident and better about myself Talk to someone who will listen Spend time with people who have experienced the same things Feel better able to cope with life and my feelings Have more friendships in my life and get to know more people Find out what's going on where I live Spend time thinking about what is important to me Improve the relationships I have with others Be able to cope with the affects of childhood trauma Know what support, tools and guides are available that will help me manage better Feel less anxious Feel less depressed Rediscover who I am Feel more at home in my local community Know about more things to do to find meaning and purpose in my life Feel safe Get well and stay well Make changes in my life Spend time with other people from ethnic minorities Deal with stress better
• The type of service I'd like... Support in person Support from someone with similar experiences Support on the phone Support with others (group) Face to face support Information Drop in