Whether that is reading a book, cooking a homemade meal, or getting outside for daily exercise, we all have different things that make us feel great.
Say #HelloMojo and challenge yourself to break an unhelpful habit or start a brand new one to promote positive mental health and wellbeing.
- Practice daily affirmations for a month
- Cook a new recipe every day
- Set yourself a running, walking, cycling, or swimming challenge
The great thing is that it’s your challenge to do in your own way.
There are two ways to get involved:
1. Donate £4 on our JustGiving page and share what you are pledging to do to keep well. Then, challenge your friends to take part too.
2. Set up a fundraising page and ask your friends and family to sponsor you for your challenge.
For more ideas or to get involved, contact us at email@example.com.