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Mental health resources

Find free resources you can use and save for later to support your and others mental health and wellbeing.

We’ll continue to add resources to this page.

Let us know what you’d find helpful by emailing hello@health-in-mind.org.uk


Resources

Talking about mental health

Find out more

Wellbeing in the Workplace

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5 Ways to Wellbeing

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Student mental health 

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Coping with the cost of living 

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Mindfulness and relaxation

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Beating the Winter Blues

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Dealing with Stress

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Anxiety: what is it, and how to manage it

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Wellbeing and nature

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Creative wellbeing

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Bitesize Videos

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Digital Detoxing

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Make your own wellbeing zine

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Gender and mental health

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Coping with loneliness

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Get help now

If you’re in a crisis now, click the link below for resources. If you or someone’s life is at risk, call 999 for an emergency response.

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Mental health portals

We manage several portals to help you find local mental health and wellbeing information.

Visit the portals

Keep in touch

Keep in touch and up to date with our services and upcoming events as well as blogs, tips and resources.
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© 2026 | Health in Mind is a charity registered in Scotland SC004128 and a company limited by guarantee, registered in Scotland SC124090. The registered office is at Suite G2 Links House, 15 Links Place, Edinburgh EH6 7EZ. Tel: +44 131 225 8508