Are you living with depression, low mood, stress or anxiety and looking to explore positive ways of coping?
Our Anxiety and Depression Support Groups are friendly peer-led support groups that offers the opportunity for confidential local support, contact with others in a similar situation and the opportunity for you to explore positive ways of coping with depression and anxiety. We host groups both online and in person. Both groups are offered on a drop-in basis, and you no longer have to pre-register to join. Please note that both the online and in person groups are only available to people with an Edinburgh postcode.
In Person Groups
The room can only hold 12 people maximum and there may not be spaces available if more than 10 people arrive.
Augustine United Church, 41 George IV Bridge, Edinburgh, EH1 1EL
The group will be held in Mull Room which is down the stairs/lift. Please press the Mull Room on the entry buzzer outside the church entrance. Please do not arrive more than 5 minutes early as the facilitators need time to get set up.
Time: 7.15pm to 8.45pm
September: Tuesday 15, Tuesday 22, Tuesday 29
Please note: Due to our usual venue being used for Fringe performances throughout August, we will not be holding any in-person meetings during that month. Instead, we have arranged a number of additional online sessions.
Online Groups
The group meets on Zoom. Please email edinburghselfhelp@health-in-mind.org.uk if you need the joining link
Time: 7pm to 8.30pm
August: Wednesday 5, Tuesday 11, Wednesday 12, Wednesday 19, Tuesday 25, Wednesday 26
September: Wednesday 2, Tuesday 8, Wednesday 9, Wednesday 16, Wednesday 23, Wednesday 30
If you have any questions or need more information about the groups, please email edinburghselfhelp@health-in-mind.org.uk. You can also call 0131 225 8508.