Each video explores a different topic and considers ways of looking after your mental health and wellbeing.

Each video has been created and developed by Health in Mind and was funded by the Scottish Borders’ Joint Health Improvement Team programme ‘United To Prevent Suicide’.

Mindful stretching
Conversations about mental health
An introduction to coping skills
How breathing can help
Understanding sleep and some ways to improve it
Food, mood and drink – what’s the link?

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