Each video explores a different topic and considers ways of looking after your mental health and wellbeing.

Each video has been created and developed by Health in Mind and was funded by the Scottish Borders’ Joint Health Improvement Team programme ‘United To Prevent Suicide’.

Mindful stretching

An introduction to coping skills

Understanding sleep and some ways to improve it 
Conversations about mental health

How Breathing Can Help

Food, drink and mood – what’s the link?

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